Dance therapy workshop

Dance and movement offer spaces for experiencing being and rediscovering one's own language, enabling a reaffirmation of the self and a different kind of openness to others.

OBJECTIVES: "suspended time...".

• Rediscover a sense of physical and psychological well-being to help you relax and develop your self-esteem.
• Rediscovering your body's sense of shape and form
• Regain confidence in others Move towards a creative process by developing each individual's creativity

PUBLIC :

• Students experiencing stress or anxiety
  Students who have been victims of violence
• No level required

TOOL :

Contemporary dance, contact improvisation, body awareness, relaxation, guided improvisation
Led by : Nadège Bonneton
Physician, dancer and dance coach, I've been leading dance and expression workshops since 2017. Driven by a holistic approach to the other and to care, my practice is nourished above all by human encounters. A contemporary dancer since I was 15, trained in dance therapy and movement support, these practices are gradually being integrated into my work. The workshops focus above all on the search for a path towards oneself and one's creativity, a poetic language specific to each individual, with no level required.